About Me
Blending fitness and therapy for holistic well-being
Hi, my name is Charlie of CharliePT & Soft Tissue Therapy Massage. I am a certified Therapist and Personal Trainer with professional BTEC level 5 diploma in Soft Tissue Therapy and Level 3 diploma in Personal training. I am also CrossFit trained and hold a ...
Most of us have tried for many years to lose that stubborn belly fat , getting progressively more frustrated and confused, however, this is the place for you. You see, most of my workout programmes aren't only tailored your specific needs, to your lifestyle, to your schedule, to your injuries or even to your ...
I have many years of experience in personal training and Soft Tissue Massage . I have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help you achieve your goals whilst having fun – no matter what you're training for, ...
- Improves Flexibility and muscle strength
- Reduces stress levels
- Improves blood circulation & sleep patterns
- Improves our biomechanical body movement and muscle function